Resources From The Book Monitoring Tech Use (Page 153) Moment App Quality Time App Screentime App Norton Family Circle with Disney Practicing Mindfulness (Page 154) The Mindfulness App Headspace Insight Timer Calm Stop, Breathe & Think Smiling Mind Peace in Schools Mindful Eating (Page 173) Instructions for Mindful Eating (pdf) Guided Practice (mp3) Body Scan Meditation (Page 175) 15 Minute Guided Practice (mp3) 25 Minute Guided Practice (mp3) Loving Kindness Meditation (Page 204) Guided Practice (mp3)
